发表于《 临床内分泌学和新陈代谢学期刊》（The Journal of Clinical Endocrinology and Metabolism， JCEM）的研究报告显示，食用橄榄油有助于强化骨骼，预防骨骼疏松症。
西班牙研究人员将 127 位年龄介于 55 至 80 岁参加试验的男性，随机分为三组，采用不同的饮食方案：地中海＋特级初榨橄榄油，地中海饮食＋混合坚果，以及普通低脂饮食。研究结果显示，饮食中加入橄榄油的人，血液中的骨钙素明显增加。骨钙素含量高代表骨强韧度好，不容易患上骨骼疏松症。
A research study published in The Journal of Clinical Endocrinology and Metabolism (JCEM) shows that olive oil may help strengthen bones.
A team of Spanish researchers examined 127 men between the ages of 55-80. The men involved are classified randomly into three groups and are assigned to different diets over a period of two years. The diets include: a Mediterranean diet with virgin olive oil, a Mediterranean diet with mixed nuts, and a regular low-fat diet. The results show that those who consumed a Mediterranean diet with virgin olive oil experienced a significant increase in the levels of osteocalcin in their blood. Osteocalcin is a marker of strong and healthy bones.
A research study published in The Journal of Clinical Endocrinology and Metabolism (JCEM) shows that olive oil may help strengthen bones.
A team of Spanish researchers examined 127 men between the ages of 55-80. The men involved are classified randomly into three groups and are assigned to different diets over a period of two years. The diets include: a Mediterranean diet with virgin olive oil, a Mediterranean diet with mixed nuts, and a regular low-fat diet. The results show that those who consumed a Mediterranean diet with virgin olive oil experienced a significant increase in the levels of osteocalcin in their blood. Osteocalcin is a marker of strong and healthy bones.
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