蓝莓 Blueberries
蓝莓中的营养抗氧化剂能改善大脑中与年龄相关的问题，增强学习能力，运动技能与视力。
Nutrients packed in these berries help reverse age-related problems in the area of brain function, improve learning, motor skills and vision.
绿茶 Green Tea
绿茶中的EECG能降低造成记忆丧失，损害脑组织的蛋白质。
EECG protects the brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage
苹果 Apples
苹果含大量维生素C，能减低患上老人痴呆症（Alzheimer Disease）的风险。
Apples could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimer's.
黑巧克力 Dark chocolate
黑巧克力可以抗炎抗氧化，预防神经系统疾病。
Dark chocolate reduce inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases
牛油果／鳄梨 Avocados
鳄梨的单不饱和脂肪（monounsaturated fat）会增加血液流向大脑，让大脑获得更多氧气和养分，帮助思考，记住细节。
This healthy monounsaturated fat increases blood flow to the brain. That means more oxygen getting to those parts of your brain that help you to think and to remember details
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