Wednesday, September 3, 2014

柠檬叶炒米粉 Kaffir Lime Leaves Fried Rice Vermicelli / Bee Hoon

  这个炒米粉加了柠檬叶,有一种独特的香味,酸酸辣辣的,很是开胃。

柠檬叶(kaffir lime leaves)

材料 Ingredients

米粉(rice vermicelli) ...... 250g(wash in running water until softened, drain in sieve)

(A)
葱头仔(shallots) ...... 150g
马来煎(balacan) ...... 1块(15g)
姜(ginger)...... 1块
香茅(lemongrass) ...... 1~2支

将材料切小块,加入适量的水,用搅拌机打成泥。
Cut all ingredients into small pieces, put into a food processor, add water and blend into paste.


(B)
自制辣椒酱(chili paste) ...... 4~5 tbs
黄姜(fresh turmeric, sliced)...... 1小块切片
柠檬叶(kaffir lime leaves) ...... 5~6片
小辣椒(chili padi ) ...... 2~3 条



配料 Ingredients
包菜(cabbage, shredded)...... 切丝
红萝卜(carrot, shredded)...... 切丝


调味料 Seasoning
糖(sugar)...... 2 tbs
盐(salt)...... 2 tsp


做法 Methods:
1)热锅加油,放入包菜丝和红萝卜丝,翻炒约1~2分钟,起锅,放一旁待用。
  Heat a wok and add 2 tablespoon of cooking oil. 
  Add shredded cabbage and shredded carrot, stir-fry for 1~2 minute until vegetables are tender crisp.
  Remove and set aside

2)加适量油,爆香黄姜和柠檬叶。加(A)酱料,翻炒。
  Add 5 tablespoon of cooking oil.
  Add turmeric and kaffir lime leaves. Stir-fry till fragrant.
  Add shallot paste (A).
  Stir-fry for another 2~3 minutes.


3)加辣椒酱,炒至到酱料发出香味和渗出辣椒油(Tumis)
  Add in chili paste, stir-fry until the paste begins to release its fragrant aromas and the oil starts to oozes out. 


4)加入水,加入调味料
  Add water. Season with sugar and salt to taste.


5)加入米粉,炒至均匀。
  Add rice vermicelli and stir well. 


6)加入包菜丝和红萝卜丝,拌匀。
  Add shredded cabbage and shredded carrot, mix well. 


7)起锅。
  Dish up and garnish with shredded kaffir lime leaves.
柠檬叶炒米粉 Kaffir Lime Leaves Fried Rice Vermicelli / Bee Hoon


小贴士 Tips:

1)嘉嘉用的是泰国米粉,很容易软,所以不用浸泡,只要冲洗干净,沥干即可。

2)虽然说是炒米粉,可是米粉很容易煮烂,不建议用力翻炒。加入米粉后,用筷子或叉翻弄,让米粉均匀的吸收酱汁就可以。这样煮出来的米粉才不会糊掉。

3)香茅和姜比较难打烂,要视使用的搅拌机。可以先用干磨的方式磨细,再和其他材料一起搅拌。


4)嘉嘉用的自制辣椒酱,已经加了小辣椒,所以就没再加。如果喜欢吃辣,小辣椒切开,和黄姜,柠檬叶一起爆香。

5)翻炒酱料时,油要稍微多一点,否则容易烧焦和粘锅。也不用一次过放太多油,只要翻炒时发现稍微粘锅,再加适量的油。


Tuesday, August 5, 2014

FAIRY BEAUTY Clenz [Sponsored post]

  今天介绍 FAIRY BEAUTY 的另一个产品,FAIRY BEAUTY Clenz。
  
  人体每天在新陈代谢的过程中,会产生一些废物。如果不能及时排出体外,残存和淤积在体内的废物会导致人体慢性中毒,也称为“自体中毒”。

  Fairy Beauty Clenz 采用100%纯天然有机奈米植物萃取,有效帮助身体排出堆积在体内的毒素和保护我们的肠道。

  Our body produces toxin through its daily functions. We need to eliminate the toxins from our body. If our body is unable to eliminate the toxins properly, the toxins remain in our body and will cause Autointoxication: An increased growth in bacteria which ferments undigested food residues, turning them into compounds to reabsorbed in the body organs, liver and kidney.

  Fairy Beauty Clenz is manufactured using 100% pure natural organic nano plant essence which is extremely easy for the body to absorb. Clenz can help detoxification and protect our intestines.



FAIRY BEAUTY Clenz
FAIRY BEAUTY Clenz
FAIRY BEAUTY Clenz


Benefits & Ingredients

1) 排毒 Detoxification

  紫花苜蓿:含丰富的可消化粗纤维,促进肠胃功能,帮助排出体内的毒素。

  Alfalfa: A good source of crude fiber that aids digestion; naturally cleanses the bowel and restores the intestinal function. Bad toxins will be eliminated after 24 hours of consumption.


  南瓜萃取:含丰富的胶原蛋白和矿物质。

  Pumpkin content: Excellent source of fruit collagen and minerals; combats virus and bacteria. Breaks down impacted food residue and thoroughly cleanses the bowel.


2) 增强肠胃功能 Strengthens Intestines and Stomach Functions

  低聚果糖: 一种水溶性膳食纤维,具有促进肠道蠕动,增殖益生菌,抑制有害菌的作用。能缓解便秘,促进消化,减轻腹胀,以及帮助预防结肠癌。

  Fructo-Oligosaccharid (F.O.S): Helps to reduce the risk of stomach and colon cancer by increasing the friendly bacteria in the intestine. This helps to ease constipation, improve digestion, prevent water-retention and reduce discomfort and bloating.


3) 保护眼睛 Eye Protection

  L-茶氨酸:是茶叶中特有的游离氨基酸,可缓解压力,改善睡眠质量。

  L-Theanine: Improves learning and concentration; helps to induce a relaxing effect and sleep.


  荷叶:除了降血脂降胆固醇的功效,荷叶具有很好的保护眼睛,明目的作用。

  Lotus leaf: Contains anti-oxidant that helps control cholesterol (reported by researched team).


  叶黄素:叶黄素是目前已经发现的六百多种天然类胡萝卜素中的一种。叶黄素对视网膜中的黄斑有重要保护作用,缺乏时易引黄斑退化和视力模糊,进而出现视力退化,近视等症状。叶黄素本身是一种抗氧化物,并可以吸收蓝光等有害光线。蓝光是能达到视网膜的可见光中潜在危害性最大的一种光。

  Lutein (Marigold Extract): Protects eye vision by increasing xanthophyl in the central area of the retina (responsible for vision), relieves tired eyes and boosts eye health; reduces the risk of developing age-related macular degeneration (AMD) which causes blindness among the elderly.


4) 促进营养吸收 Nutrition Boosting

  螺旋藻:促进肌肤的新陈代谢和加速肌肤的愈合。

  Spirulina is idea for softening and healing skin.


  大麦草:含叶绿素,氨基酸,维生素A和维生素B,促进能源生产。

  Barley Grass as the excellent source of chlorophyll, amino acid, vitamin A and vitamin B for energy production.


Direction of use

  建议每天睡前饮用一瓶,开封后尽快饮用。
  1 bottle a day before bedtime. Consume immediately after open.

  1)打开前,先摇晃瓶子3-5秒。Shake the bottle for 3-5 seconds before use. 

  2)塑胶的开瓶器插入瓶子中心。Plug the opener into the centre of the bottle.

  3)最后插入吸管即可饮用。Insert the straw into the centre of the bottle's cap and consume immediately.


Precautions

  Suitable for age 16 and above.

  Pregnant and breastfeeding women / patients with diarrhea problems and other illnesses / patients taking any medications should avoid taking this product or seek professional advice before taking this product.


Where to buy

  This product retails at HiShop.


  Enjoy 15% rebate when you use coupon code: SARA

  Check out their social media sites for more info:

HiShop Website: http://www.hishop.my/subscribe
HiShop Facebook: https://www.facebook.com/hishopmy
HiShop Twitter: http://www.twitter.com/hishop.my


Disclaimer: 
This product is sponsored by HiShop for review purposes. However it does NOT affect my honest judgement and opinion. I am not affiliated with the company. 


With Love,
Sara

❤ LIKE me on Facebook ❤
https://www.facebook.com/sarabeautylife

Friday, August 1, 2014

FAIRY BEAUTY Life Food [Sponsored post]

  之前试过FAIRY BEAUTY家的  Fairy Whitez 和 Fairy Blossom,效果很是满意。尤其是 Fairy Blossom,确实有改善经前症候群。今天就来介绍它们家的另一个产品:Life Food。

FAIRY BEAUTY Life Food


  什么是 Life Food?Life Food是一项结合保健和营养的新颖功能食品配方。Life Food 含人体每日所需要摄取的营养,能为身体提供能力。将Life Food 作为代餐,可有效的控制体重和减低恶性胆固醇。而长期食用,可以增强免疫系统,改善人体机能。简单来说,Life Food 是一种含有多种维他命和矿物质,高膳食纤维和益生元的健康食品。

  Life Food is an innovative functional food formula that developed based on the concept of good health and good nutrients. The powerful nutrients combination gears body nutrients absorption and stimulates repair and regeneration of malfunctioned cells. This compact formula composes rich nutrients that could quench your daily nutrient need; to fuel up as well as empower our body system. Make Life Food your daily meal. It performs good efficacy in weight management as well as improvement of cholesterol level. Consume Life Food routinely is beneficial to our immune system, body functions, and promote body prevention against diseases and infections.  

FAIRY BEAUTY Life Food
FAIRY BEAUTY Life Food



Ingredients

越橘(Lingonberry)和桑椹(Mulberry
  
  这两个成分之前在 Fairy Whitez 和 Fairy Blossom已经介绍了,就不啰嗦了。


奇亚籽 Chia Seeds
  
  除了越橘和桑椹浓缩,Life Food 里还添加了Chia Seeds,Life Food 粉里黑色籽就是 Chia Seeds,不是黑芝麻喔。Chia Seeds又名奇亚籽,学名芡欧鼠尾草(Salvia Hispanica L.)。Chia Seeds 是目前已发现的富含 omega-3 脂肪酸最丰富的安全可食植物。含有由20种氨基酸组成的完整优质蛋白,纤维素、天然抗氧化剂和矿物质。

  在《The Magic of Chia》里,作者 James F. Scheer 提出 Chia Seeds 富含多种营养素,包括钙,直链淀粉,多种维生素和矿物质,以及含有植物性 Omega- 3 和 Omega-6 成分是最佳比例

  The author of 《The Magic of Chia》details the Chia Seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil.


Benefits

5大功能 

  1.   减少恶性胆固醇(LDL)和降低患上心脏疾病的风险。

  2.   改善和维持健康的血糖水平。

  3.   持久的瘦身方案和一套营养完整的代餐。

  4.   含天然抗氧化剂,对抗有害自由基。

  5.   改善骨骼和关节的健康。


5 Actions to restore overall body wellness

  1.   Reduced bad (LDL) cholesterol and lower the risk of cardiovascular diseases.

  2.   Improve & maintain healthy blood sugar level.

  3.   Sustainable weight loss & complete meal replacement

  4.   Provide natural antioxidant to fight against harmful free radicals.

  5.   Improve bone & joint health.



Direction of use

  每次3-4汤匙,加入250ml 温水,搅拌均匀即可。
  Mix 3-4 tablespoon with 250ml of warm water.

  早餐和晚餐前食用,或者任何时候食用都可以。
  Take 2 times a day before meals (before breakfast and before dinner), or anytime convenient.

FAIRY BEAUTY Life Food


Taste

  味道嘛,没什么特别,类似喝豆奶粉,如果习惯喝即溶燕麦片或豆奶粉,基本上都能接受这个味道。
  It taste like soy milk. To me the taste is acceptable :)

Where to buy

  This product retails at HiShop.





  Enjoy 15% rebate when you use coupon code: SARA

  Check out their social media sites for more info:

HiShop Website: http://www.hishop.my/subscribe
HiShop Facebook: https://www.facebook.com/hishopmy
HiShop Twitter: http://www.twitter.com/hishop.my


Disclaimer: 
This product is sponsored by HiShop for review purposes. However it does NOT affect my honest judgement and opinion. I am not affiliated with the company. 


With Love,
Sara

❤ LIKE me on Facebook ❤
https://www.facebook.com/sarabeautylife

Friday, July 4, 2014

You are more beautiful than you think!

研究发现世上只有4%的女生认为自己很漂亮,可其实你比你想象中的要美丽得多。别让你的美丽只在别人眼里。。。

很励志的一个视频,和大家分享。。。