Showing posts with label 美丽 · 信息. Show all posts
Showing posts with label 美丽 · 信息. Show all posts

Wednesday, November 16, 2016

淘宝省钱小贴士:重复付款怎么办?

  马来西亚的童鞋们在淘宝购物,都会使用信用卡或网上银行平台(revPAY)来付款吧。相信大多时候都可以很顺利的付款,只是当网络太慢或网络拥挤或网银系统出现问题时,都可能让付款不成功。最怕就是付款一半时,页面挂了,也不清楚到底付款是成功了,还是没成功。

  嘉嘉之前就碰过这种状况,以为付款不成功,就再付了一次,结果就重复付款了。遇到这种状况该怎么办?不用担心。如果你是用revPAY平台付款,可以电邮到 revPAY 的客服(customercare@revpay.com.my),提供以下资料:

1)姓名/Name(银行户口上的姓名)
2)交易/Transaction ID: (RT000xxxxx)
3)付款的日期和时间/Transaction date & time
4)付款的载图/Bank transaction details print screen
5)退款金额/Refund amount
6)联络方式/Contact number

2,3和4你可以登入网上银行的账号找到/载图。

  当revPAY与银行查询和确认后,会把款项退还到你的银行户口。如果你提供的资料完整,2-3 个工作日内,revPAY 就会给你答复和确认退款。

  提醒大家,当你付款后再查看订单时,淘宝未必马上有更新,因为银行可能没有及时把支付信息传输到支付宝/淘宝。所以这时候别慌,别急着再次付款。银行系统有时候也会抽风,如果你急着再次,再再次付款,可能就会付了N次,可是银行还是没过账到淘宝。稍等一会再查看,如果你银行户口已经扣除款项,而订单还是没更新,可以联络淘宝客服查询订单,确定淘宝没收到付款后,才再次付款,然后联络revPAY要求退款。

Thursday, November 10, 2016

淘宝省钱小贴士:集运(实际重量 vs 体积重量)

  2016年双11快到了,童鞋们准备好了吗?

  相信很多童鞋和嘉嘉一样,虽然淘宝的东西便宜,可是却担心运费太贵,就不划算了。这里給大家一些集运包裹的小贴士,在选择集运/代运时,可以参考参考。

实际重量(Actual Weight) vs 体积重量(Volumetric Weight)

  当我们要邮寄包裹,有两种重量需要知道,就是实际重量体积重量。尤其是空运,除了包裹的重量,包裹占用的空间也是很重要的因素。

  实际重量顾名思义就是包裹真正的重量,就是你把包裹放在秤上,显示的重量。而体积重量是根据包裹的大小来计算。

  体积重量的计算方式是:长(cm) x 宽 (cm) x 高 (cm) / 6000
  如果包裹的体积重量比实际重量大,物流商/快递公司一般都会根据体积重量来计算运费。

  例如,你的包裹实际的重量是3kg,可是包裹的长:80cm,宽:30cm,高:20cm,那么包裹的体积重量:( 80cm x 30cm x 20cm ) / 6000 = 8kg。也就是说,你必须付8kg的运费!所以,买一些体积大的东西,例如家具,棉被,必须注意运费哦,运费分分钟会贵过你买的东西。

  很多时候,我们会看到一些运费优惠的广告,什么免抛,半抛。。。可能有些童鞋搞不懂那是什么东东,这里解释一下。


  全抛
  全抛其实就是没啥优惠,哪个重,就算哪个价格。从以上的例子,全抛就得付8kg的运费。

  半抛
  半抛就是实际重量➕体积重量➗2。以上的例子就是(3kg+8kg)/2=5.5kg。所以得付5.5kg的运费。

  免抛
  如果实际重量和体积重量相差不多,有些物流商只算实际重量。

  例如,物流商A的免抛是相差5kg,那么以上的例子,只须付3kg,实际重量的运费。

  如果物流商B的免抛是相差3kg,那么从以上的例子,就得付8kg,体积重量的运费。

  每个物流商的免抛相差的重量会不一样,所以选择物流商时,还是得注意。


体积限制:单边长 vs 三边之和

  包裹的体积除了影响邮费,大小也是有限制的。

  单边长
  单边长就是包裹最长的边长。

  三边之和
  三边之和就是包裹的总长(长+宽+高)。

  每个物流商的单边长和三边之和的限制都不一样。以下是淘宝集运的限制,童鞋们可以参考参考。


  例如 Dexi 递壹时的单边长限制是80cm,总长限制是150cm。如果你的包裹的长宽高是70cm+60cm+50cm=180cm。虽然没超过单边长的限制,可是已经超过总长的限制。

  体积太大的包裹在搬运的过程不能只靠人手,必须使用一些工具,所以物流商会收取额外的费用。如果你使用淘宝直送/集运,当包裹的体积超过限制,仓库有可能会拒绝收货。
  
  所以购买体积大的物品时,还是得留意物品打包后的大小。虽然有些商品的页面上有标明东西的大小,可是别忘了还有打包的箱子。最好购买前与商家和物流商沟通,估计包裹的体积和邮费,因为这额外收费也不便宜,一般是人民币200-300,再加上邮费,很可能贵过商品的价格哦。

Saturday, November 28, 2015

淘宝省钱小贴士

   过去的双11,童鞋们都剁手了吗?阿里巴巴2015双11成交额突破900亿人民币,相信不少童鞋都有贡献吧。

   自从淘宝推出“国际转运服务”,海外的消费者就更容易淘宝了。怎么从淘宝购买东西,付款,运送,相信很多童鞋都很熟悉,这里就不多啰嗦了。嘉嘉就分享一些淘宝省钱的小贴士。

找相似

  所谓货比三家,淘宝购物也一样。如果是普通的商品,衣服,鞋子,包包之类,同一款商品,会有N个商家在卖。利用淘宝“找相似”的比价神器,可以减少被卖家坑到了。

  当然,同一个款式,不代表每家的品质都会一样。不同货源,不同批次,不同原料等等,就算同一个商家,也不保证今天买到的会和几个月前买到的品质一样。


包邮(内地邮费)

  很多童鞋都会有包邮的迷思,觉得包邮一点比较便宜。嘉嘉就给一个例子。

  同一款衣服

  商家A:¥19.9(包邮)
  商家B:¥10.9 + ¥10 邮费=¥20.9

  如果只买一件,那么就没什么太大分别。

  如果买两件呢?
  商家A:¥19.9+¥19.9=¥39.8
  商家B:¥10.9 + ¥10.9+¥10 邮费=¥31.8

  三件,四件。。。N件。。。自己算呗。

  呵呵,看到分别了吗!很多价格较低的商家都不会包邮,所以选择商家时,除了看商品价格,还得留意整体价格。

淘宝直送VS淘宝集运

  淘宝官方转运基本分两种:淘宝直送(Taobao Global Direct Shipping)淘宝集运(Global Consolidate and Shipping)

  淘宝直送在下单时,系统自动根据商品的重量,算好邮费。下单时只需要付款一次(包括商品价格+内地邮费+海外邮费),就可以坐等你买的东西送到你家。

  淘宝集运在下单时,只需付商品价格+内地邮费。海外邮费必须等到商品到达转运仓库,才会标明每个包裹的重量,再根据所有合拼包裹的总重量,计算邮费。


  淘宝直送的首重: ¥32/kg,续重: ¥11.50/0.5kg。集运的价格就根据选择的物流商。



  无论直送或是集运都是按重量计算邮费。大家会觉得,同一个商品,直送集运所计算的重量应该是一样的,不过未必哦。

  例如嘉嘉败的这双靴子,如果选择直送,邮费是 ¥43.50,所以系统计算的重量是超过1kg,既 ¥32.00(首重)+¥11.50(续重/500g)。

  如果是集运,仓库标明的重量只是0.72kg。

  为何会有差别呢?直送的重量是系统估计的,而集运的是根据商品的真实重量。个人觉得,系统会根据卖家输入的商品重量,大小,材质,种类等等因素来估计商品的重量。

  如果是衣服,估计和真实重量不会有太大差别,有时候反而直送更划算。以下这件衣服,集运标明的重量是0.24kg。

  不过如果嘉嘉选择5件(0.24kg x 5 = 1.2kg),淘宝直送的邮费还是 ¥32.00(既 1kg以内)。

  嘉嘉的经验是面具比较大,如鞋子(加上盒子),或小件和零零碎碎的东西(发饰,文具等),估计和真实重量会有比较大的出入,选择集运会比较划算。如果你只是购买一两件商品,而直运的邮费和你估计的一样,那么直运会比较简单方便。

  购买商品前,最好联系卖家询问商品的重量。要记得,卖家给的重量和集运算的一定会有出入,因为还没算包装的重量,不过可以作为参考,帮你估算。
 
付款方式

  海外用户要淘宝,付款可以选择信用卡或网上银行(Online Banking,如 CIMB Click, Maybank2u)。不过别忘了,使用信用卡必须付3%的手续费,而网上银行的手续费是1.5%。

  那么,有没有什么办法可以不用付手续费?(没办法,现在万物涨价,能省则省)。答案是:有。

  还有一个付款的方式:使用支付宝余额

  什么是支付宝?支付宝是独立第三方支付平台,类似PayPal。当你注册淘宝时,淘宝会用你填写的Email或者手机号码,为你自动开通支付宝账户。因为无论是信用卡或网上银行付款,你都必须使用支付宝这个平台。

  有了支付宝账号,你就可以充值你的支付宝,就像Touch-n-go,top-up后就可以使用余额来付款了。那么,如何充值支付宝账户?当然不能像Touch-n-go,跑去7-11充值。不过现在有很多支付宝充值服务,打开Google,搜寻“支付宝充值 马来西亚”,你就可以找到很多这种服务。

  支付宝充值服务,就像货币兑换商,你用马币兑换人民币,只是对方不会直接给你人民币,而是top-up进你的支付宝账号。通常充值超过一个数目,例如RM100或RM50(每家不一样),就不会再收取额外服务费了。很多支付宝充值服务会要求你给他们你支付宝的Email和密码,因为开通支付宝账号不需要实名认证,为了避免非法活动,阿里巴巴会监控大金额的转账。当然,支付宝充值服务Login你的账号后怎么处理转账,嘉嘉是不得而知。不过,嘉嘉本身是不赞成给别人密码,虽然你可以事后再换个密码,不过会很麻烦。如果不是大金额的充值,你可以要求对方从他的支付宝直接转账到你的支付宝,只要你给他们正确的Email就可以。

  还有一点,如果你打算抢购淘宝1元秒杀的商品,你必须用支付宝余额付款,因为信用卡或网上银行,minumum的付款金额是RM1。¥1是没办法用信用卡或网上银行付款哦。

Wednesday, November 4, 2015

The Body Shop is now on ZALORA!

   说到身体保养品,相信大家都会想到美体小铺(The Body Shop)。这是一家创立于1976年,源自英国的纯天然植物护肤品牌。The Body Shop自创始以来,一直强调反对动物实验,支持社区公平交易和支持环保的理念,这也是嘉嘉喜欢这个品牌的原因之一。  

   The Body Shop was founded in Brighton, United Kingdom in 1976 by Anita Roddick. The brand is well known for its natural-based and ethically-sourced products. They are against animal testing for their ingredients and products. They are also the pioneer of fair trade in the beauty industry.

  The Body Shop 5 values:
   Against animal testing
   Support community fair trade
   Activate self esteem
   Defend human rights
   Protect the planet
  
   美体小铺的产品种类多样化,从身体护理,面部护理,彩妆,香氛,等等等。有时候太多选择,反而不知道该如何选择,呵呵。这里就分享一些美体小铺的明星产品。

  The Body Shop offers a variety of products for your skin, body and hair. Let's discover some of the popular products from The Body Shop.


身体沐浴露 Body shower gel

   首先推荐的当然是沐浴露。美体小铺的沐浴露,种类和味道的选择,比其他品牌多许多。有清新的花香,香甜的果香,还有乳木果油,坚果类等等等。

   There are a variety of natural, soap-free shower gels from The Body Shop. From fruity scent to floral scent, shea butter, aloe vera... you are able to choose the scent that best suits you.



身体乳液和乳霜 Body lotion and body butter

   除了脸部的保养,身体的保养也不可忽略。每天沐浴后是涂抹身体乳液的最佳时间,趁身体微湿时涂抹乳液,可以保持肌肤油水平衡,帮助肌肤滋润保湿。

   美体小铺的身体乳液和乳霜,也是嘉嘉的大爱。身体乳液(body lotion)质地比较清爽,不黏腻,也很滋润。适合大马酷热的天气,因为比较好吸收,不会涂抹后感觉身上黏黏的,不舒服。身体乳霜(body butter)则比较适合皮肤特别干燥,或长期待在冷气房的朋友。乳霜里的油分比较多,也比较滋润,锁水效果更佳。

  嘉嘉自己喜欢用身体乳霜保养足部,可以分享一个保养足部的小贴士。尤其是喜欢穿高跟鞋和拖鞋的朋友,因为足部的摩擦和暴露,容易出现干燥,龟裂和脱皮。可以在睡前,把脚洗干净擦干,再涂抹上身体乳霜,穿上袜子睡觉。一两个星期,就可以发现足部的干燥脱皮改善不少哦。

   Don't forget your body lotion after bath. Dermatologists say that the best time to apply body lotion is right after each shower or bath. When applied to damp skin, the body lotion is able to trap the moisture on its surface and hydrate your skin.

   Body lotion and body butter from The Body Shop are among the best body moisturizers. Body lotion is a basic moisturizer and ideal for all skin types. It is lighter and non-greasy, and so, probably be more suitable for hot weather in Malaysia. However, if your skin is extremely dry, you may need a body butter. Body butter is much thicker and viscous than body lotion, and it may leave a slightly oily barrier on the skin. So, it can moisturize the skin intensely and maximize skin hydration.



护唇膏 Lip Balm

   护唇膏也是女生包包里不可缺少的保养品。不论是户外还是冷气房,太热或是太冷的天气,嘴唇都容易干燥,脱皮。想要滋润水嫩的双唇,就别懒惰不爱擦护唇膏哦。

   If you want soft and moisturized lips, lip balm is important, especially in very hot or cold weather conditions. Always keep a lip balm in your bag so that you can apply it anytime when your lips are dry.


  Do you know that The Body Shop is now on ZALORA! Let's check out the most popular and best selling products from The Body Shop at ZALORA!

Saturday, October 11, 2014

FREE Panasonic Hair Dryer with Dove products purchase + My First Online Shopping Experience with Watsons

  买Dove洗发水送Panasonic吹风机?真的有这么好康喔!在Watsons Online Store 购买RM45或以上的Dove产品,就送Panasonic吹风机。优惠至27 October 2014,赶快行动喔!

  Get a FREE Panasonic Hair Dryer, when you shop online at Watsons. Simply purchase any Dove products worth RM45 or above (including 1 Dove Hair Product).

  Promotion is valid until 27 October 2014.


  嘉嘉也是第一次从Watsons Online store购物,interface大致上和其他网上商城一样,很简单,就把你想购买的商品加入购物车,最后结帐即可。


  This is the first time i shop online from Watsons Online store. The interface is simple and user friendly.




  有一点提醒大家就是,Watsons并不会把产品直接寄到你家,而是把产品寄到Watsons门市,必须自己去取货喔。不过只要不是很偏僻的地方,总会有一家Watsons在附近吧,所以还算蛮方便的。

  One thing you need to consider is that they do not deliver your order to your doorstep. All products are delivered to Watsons store. So, just choose a store you prefer.

  只要选择州属和区域,就可以从Google Map中选择你想要的门市。

  The interface is easy, just select your state and area, you will see all Watsons stores on the Google Map.


  送货时间需要2-5个工作日。嘉嘉是周六下订单,刚巧周一是假日,周三下午已经收到email 和sms,说产品已经到达门市了。产品会保留3天,嘉嘉觉得这期限也太短了吧!不过相信可以联络门市,延长保留的时间应该不是太大的问题。

  Delivery takes 2-5 working days. I place the order on Saturday, Monday is public holiday. I received email and sms notifications that my order had arrived at Watsons store on Wednesday evening. You are given 3 days to collect your order.


  嘉嘉买了什么呢?刚巧洗发水(375ml)和护发素(350ml)有促销,RM10.43一罐。
所以买了3罐洗发水和2罐护发素,总共花了RM53.15

  这个Panasonic吹风机是EH-ND11,白色(没得选择喔),价值大概RM40。除了吹风机,还送Nivea Body Lotion In-shower Whitening Skin Conditioner(100ml,RM5.90)。

  I bough 3 shampoo (375ml) and 2 conditioner (350ml), RM10.43 each. The Panasonic Hair Dryer model is EH-ND11, white in color and worth RM40. There is also another free gift, Nivea Body Lotion In-shower Whitening Skin Conditioner (100ml, worth RM5.90).

  花了RM53.15大元,却拿了价值RM45.90的赠品,是不是很好康呢?有兴趣的童鞋们赶快下手喔,优惠至 27 October 2014。

Sunday, September 21, 2014

SHISEIDO ULTIMUNE Power Infusing Concentrate - Workshop

  今天参加了资生堂的 ULTIMUNE Workshop,主要是推荐这瓶 ULTIMUNE Power Infusing Concentrate 激活肌肤免疫力精华

  ULTIMUNE Power Infusing Concentrate 是资生堂通过超过20年针对免疫力的研究成果。研究发现,Langerhans 细胞主宰着肌肤免疫力。随着年龄增长以及环境伤害,Langerhans 细胞功能也逐渐下降。ULTIMUNE 能激活Langerhans 细胞机能,提高肌肤免疫力。

  ULTIMUNE Power Infusing Concentrate is the outcome of SHISEIDO after 20 years of immunity research. Research found that Langerhans cells (LC) are responsible for skin immunity. However, LC functions decrease with aging. ULTIMUNE enhances LC functions so that our skin would be more immune against aging.


  台湾过来的老师(忘了什么名字,只记得老师姓黄)

  今天的主角,ULTIMUNE Power Infusing Concentrate。

   质地类似精华液,比化妆水浓稠。不过很好吸收。

  老师找了位同学上台示范。

  台下的同学不用担心,柜姐会帮忙示范和讲解。


Benefits

  细致光泽,丰盈饱满的肌肤
  健康,且能抵御肌肤问题滋生
  不受时间影响,永恒保持美丽肌肤

  Ultimately smooth and supple skin
  Strong, trouble-resistant skin
  Skin that remains beautiful over time


To Use

  - 每天早晚于清洁及柔肤之后使用。
  - 当配合其他精华液使用时,先涂上 ULTIMUNE Power Infusing Concentrate,帮助加倍提升随后使用的护肤品功效。

  - Apply morning and evening after cleansing and balancing skin.
  - When used with other serums, apply ULTIMUNE Power Infusing Concentrate first, to enhance the benefits of following treatments.



关于UTM Workshop的感想

  这个workshop,其实比较像产品体验,大家可以试试产品的质地和体验即时的效果。嘉嘉有些失望的地方是,老师并没有讲解更多 ULTIMUNE Power Infusing Concentrate的讯息。换句话说,嘉嘉并没有看的这小红瓶有多“犀利”的地方,让嘉嘉非买不可。

  其实,产品体验平日在柜台都可以试试,嘉嘉觉得既然请了老师从台湾来,为何不讲解一些平日在柜台上得不到的讯息,或最新的使用方式,按摩手法等,会让大家获益更多。

  嘉嘉了解了一些关于这瓶 ULTIMUNE Power Infusing 的科技,有兴趣的朋友可以看看下一篇文喔 SHISEIDO ULTIMUNE Power Infusing Concentrate - The Technology

  Find out more about SHISEIDO ULTIMUNE: SHISEIDO ULTIMUNE Power Infusing Concentrate - The Technology

Tuesday, May 13, 2014

Review:GlassesOnline.com.my【邀稿文】

  说到网上购物嘛,相信很多人和嘉嘉一样,是一种生活习惯,或说是生活态度。说穿了,懒惰呗,不用出门,简单的几个步骤,产品就寄到家门口。彩妆,保养品,衣服,食物。。。嘉嘉都在网上买过了,不过说到眼镜,还是头一回。前几天收到Glasses Online的邀文,就来逛逛这个眼镜商城。

  Glasses Online 可算是全国最大的眼镜零售商。超过100多个品牌,包括专业太阳眼镜品牌:Ray-Ban, Oakley。。。时尚品牌:Gucci, Christian Dior, Prada。。。反正你说得出口的品牌基本上都有。除了眼镜框架和太阳眼镜,也有隐形眼镜。价格嘛,从贵的到平价的都有,就看你自己的预算了。

  I received an invitation to do a review from Glasses OnlineGlasses Online is the largest eyewear retailer in Malaysia. It offers a large selection of brands including Ray-Ban, Oakley, Gucci, Christian Dior, Prada...


  说真的,百多个品牌,数千个产品,太多选择,还真的不知道如何下手。

  商城系统有提供分类浏览和关键词查询,让顾客更容易找到自己喜欢的产品。

  Glasses Online store provides different categorization to help customers to narrow their search and find the right product easily.

  价格分类也是很重要,可以根据自己的预算,找到适合的产品。

  Yon can select the price range of the products that you want to view.

  
  如果你想购买带度数的光学眼镜,步骤也很简单。

  If you want to buy a prescription glasses, the steps are simple.

  Step 1:
      选择你想购买的眼镜,然后按"Add to Cart"
      First, select the frame you want and click on the "Add to Cart" button.

  Step 2:
    根据你验光单上的数据填写,再按"Add to Cart"。
    Enter your prescription and choose your lens thickness. Click on the "Add to Cart" button.

  Step 3:
    就可以结帐了。
    You can proceed to checkout.

  只有你有验光单,网上购买验光眼镜是不是很简单方便呢。不过嘉嘉暂时不需要更换眼镜,就没买了。。。呵呵。。。只买了隐形眼镜。

  No need a new pair of glasses for this moment, so i decide to buy contact lenses.

  Step 1:
      选择你想购买的隐形眼镜。
      First, click on the item you want to buy.
 

  Step 2:
    填写Base Curve 和Power。这数据可在验光单上找到
    Enter Base Curve and Power values, the values can be found on your prescription form. 



  Step 3:
    结帐。
    You can proceed to checkout.



  Step 4:
    填写邮寄地址和选择付款方式。付款可用行用卡,PayPal,银行转帐或货到付款。
    Enter your information and select a payment option.



  Step 5:
    最后按 "Place my Order" 就完成了!
    Finally, click the "Place my Order" button. DONE!


  Took about a week to receive the parcel. They came in good condition and properly packed.


  Check out their sites for more info:

GlassesOnline.com.my Website: http://www.glassesonline.com.my
GlassesOnline.com.my  Facebook: https://www.facebook.com/glassesonline.com.my


Disclaimer: 
This product is sponsored by GlassesOnline for review purposes. However it does NOT affect my honest judgement and opinion. I am not affiliated with the company. 


With Love,
Sara



Saturday, December 28, 2013

Lead a helping hand to cancer patient -- AXA AFFIN110 CancerCare

  昨天收到 Cassie Seow 的一封email,请我写一篇关于癌症的文章,然后链接到 AXA AFFIN110 CancerCare 的网站。这是一项 AXA AFFIN 和马来西亚国家癌症协会 (NCSM) 的合作项目,以支持目前正在接受医疗的癌症患者。

  简单来说:你写的一篇文将资助一位癌症患者的一天NCSM Treatment Centre 费用。

  AXA AFFIN is working in collaboration with National Cancer Society Malaysia (NCSM) to support cancer patients currently undergoing chemotherapy. They’ll be funding chemotherapy daycare usage for one cancer patient for every blogger that links back to their 110CancerCare website in their efforts to care for cancer patients.

  Basically, a post from you gets a cancer patient one-day funding for their daycare usage at NCSM Treatment Centre.


  其实我真的没头绪,该写些什么,在网上游荡了一会,来的世界卫生组织的网站,看到了关于癌症的一些资料,就分享给大家。

  Actually, i have no idea what to write about. After a few search from Google, i found some information on WHO website and i would like to share with you. 


什么是癌症?What is cancer?

癌症是对可影响到人体任何部位的一大组疾病的通用术语。使用的其他术语还包括恶性肿瘤和赘生物。

  癌症的定义特征之一是异常细胞迅速产生,其生长超过正常界限,并因此而能够侵袭体内的临近部位并向其他器官蔓延。这一过程被称为转移。转移是癌症致死的主要原因。

  Cancer is a generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumors and neoplasms.

  One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs. This process is referred to as metastasis. Metastases are the major cause of death from cancer.


癌症预防 Cancer prevention

  至少三分之一的癌症病例可以得到预防。预防为癌症控制提供了最具成本效益的长期战略。

  At least one-third of all cancer cases are preventable. Prevention offers the most cost-effective long-term strategy for the control of cancer.


烟草 Tabacco

  烟草使用是全世界癌症死亡的单一最大可避免风险因素,估计每年导致22%的癌症死亡。2004年,740万癌症死者中,有160万由烟草使用导致。

  吸烟可导致多种形式的癌症,包括肺癌、食道癌、喉癌、口腔癌、咽喉癌、肾癌、膀胱癌、胰腺癌、胃癌和宫颈癌。大约70%的肺癌负担单单由吸烟引起。二手烟(也称为环境烟草烟雾)已被证明能够使不吸烟者罹患肺癌。无烟烟草(也被称为口用烟草、嚼烟或鼻烟)可导致口腔癌、食道癌和胰腺癌。

  Tobacco use is the single greatest avoidable risk factor for cancer mortality worldwide, causing an estimated 22% of cancer deaths per year. In 2004, 1.6 million of the 7.4 million cancer deaths were due to tobacco use.

  Tobacco smoking causes many types of cancer, including cancers of the lung, oesophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach and cervix. About 70% of the lung cancer burden can be attributed to smoking alone. Second-hand smoke (SHS), also known as environmental tobacco smoke, has been proven to cause lung cancer in nonsmoking adults. Smokeless tobacco (also called oral tobacco, chewing tobacco or snuff) causes oral, oesophageal and pancreatic cancer.


缺乏运动、饮食因素、肥胖和超重 
Physical Inactivity, dietary factors, obesity and being overweight

  调整饮食是控制癌症的另外一项重要方法。超重和肥胖与多种类型的癌症相关,如食道癌、结肠直肠癌、乳腺癌、子宫内膜癌和肾癌。饮食中水果和蔬菜含量高可能对抵抗多种癌症起到保护作用。相反,过量食用红肉和腌制肉类可能会增加患结肠直肠癌的风险。另外,预防与饮食相关癌症的健康饮食习惯还能降低患心血管疾病的风险。

  定期锻炼身体、保持健康体重加上健康饮食可大幅降低罹患癌症的风险。应实施国家政策和规划,以提高认识并减少对癌症风险因素的接触,保证向人们提供采用健康生活方式所需的信息和支持。

  Dietary modification is another important approach to cancer control. There is a link between overweight and obesity to many types of cancer such as oesophagus, colorectum, breast, endometrium and kidney. Diets high in fruits and vegetables may have a protective effect against many cancers. Conversely, excess consumption of red and preserved meat may be associated with an increased risk of colorectal cancer. In addition, healthy eating habits that prevent the development of diet-associated cancers will also lower the risk of cardiovascular disease.

  Regular physical activity and the maintenance of a healthy body weight, along with a healthy diet, will considerably reduce cancer risk. National policies and programmes should be implemented to raise awareness and reduce exposure to cancer risk factors, and to ensure that people are provided with the information and support they need to adopt healthy lifestyles.


酒精使用 Alcohol use

  酒精使用是导致多种癌症的一项风险因素,包括口腔癌、咽癌、喉癌、食道癌、肝癌、结肠直肠癌和乳腺癌。罹患癌症的风险随着酒精摄入量的增加而增加。如果人们在大量饮酒的同时还大量吸烟,罹患多种癌症的风险会大幅提高。与酒精相关的特定癌症类型在男性和女性群体中有所不同,其主要原因是平均摄入水平的差异。例如,男性中因酒精引起的口腔癌和口咽癌占22%,而女性的相应负担则降至9%。这类性别差异还体现在食道癌和肝癌方面(Rehm et al.. 2004)。

  Alcohol use is a risk factor for many cancer types including cancer of the oral cavity, pharynx, larynx, oesophagus, liver, colorectum and breast. Risk of cancer increases with the amount of alcohol consumed. The risk from heavy drinking for several cancer types (e.g. oral cavity, pharynx, larynx and oesophagus) substantially increases if the person is also a heavy smoker.

  Attributable fractions vary between men and women for certain types of alcohol-related cancer, mainly because of differences in average levels of consumption. For example, 22% of mouth and oropharynx cancers in men are attributable to alcohol whereas in women the attributable burden drops to 9%. A similar sex difference exists for oesophageal and liver cancers (Rehm et al., 2004).

Rehm J et al. (2004). Alcohol use. In: Ezzati M et al., eds. Comparative quantification of health risks: global and regional burden of disease due to selected major risk factors. Geneva,  World Health Organization: 959-1108. 


感染 Infection

  传染性病原体导致的癌症死亡在发展中世界占将近22%,而在工业化国家则占6%。乙型和丙型病毒性肝炎引起肝癌;人乳头状瘤病毒感染导致宫颈癌;幽门螺旋菌会增加患胃癌的风险。在某些国家,血吸虫等寄生虫感染增加了患膀胱癌的风险,而在其他一些国家,肝吸虫增加了胆管出现胆管癌的风险。预防措施包括疫苗接种及传染和感染的预防。

  Infectious agents are responsible for almost 22% of cancer deaths in the developing world and 6% in industrialized countries. Viral hepatitis B and C cause cancer of the liver; human papilloma virus infection causes cervical cancer; the bacterium Helicobacter pylori increases the risk of stomach cancer. In some countries the parasitic infection schistosomiasis increases the risk of bladder cancer and in other countries the liver fluke increases the risk of cholangiocarcinoma of the bile ducts. Preventive measures include vaccination and prevention of infection and infestation.


环境污染  Environmental pollution

  带有致癌化学物质的空气、水和土壤环境污染导致的癌症占癌症总病例的1–4%(IARC/WHO,2003)。饮用水或室内和周围空气污染可能会带来环境致癌化学物质暴露。在孟加拉国的砷污染地区, 5–10%的癌症死亡可归因于砷暴露(Smith,Lingas & Rahman,2000)。致癌物暴露还可因化学物质造成的食品污染而发生,如黄曲霉毒素或二恶英。燃煤造成的室内空气污染使肺癌发生风险加倍,尤其是对于不吸烟的妇女而言(Smith,Mehta & Feuz,2004)。全世界由于家用燃煤导致室内空气污染而造成的肺癌死亡约占肺癌死亡总数的1.5%。家庭用煤情况在亚洲尤为普遍。

  Environmental pollution of air, water and soil with carcinogenic chemicals accounts for 1–4% of all cancers (IARC/WHO, 2003). Exposure to carcinogenic chemicals in the environment can occur through drinking water or pollution of indoor and ambient air.

  In Bangladesh, 5–10% of all cancer deaths in an arsenic-contaminated region were attributable to arsenic exposure (Smith, Lingas & Rahman, 2000). Exposure to carcinogens also occurs via the contamination of food by chemicals, such as aflatoxins or dioxins. Indoor air pollution from coal fires doubles the risk of lung cancer, particularly among non-smoking women (Smith, Mehta & Feuz, 2004). Worldwide, indoor air pollution from domestic coal fires is responsible for approximately 1.5% of all lung cancer deaths. Coal use in households is particularly widespread in Asia.

IARC/WHO (2003). World cancer report. Lyon, IARC Press.

Smith AH, Lingas EO, Rahman M (2000). Contamination of drinking water by arsenic in Bangladesh: a public health emergency. Bulletin of the World Health Organization, 78: 1093-1103

Smith KR, Mehta S, Feuz M (2004). indoor air pollution from household use of solid fuels, In: Ezzati M et al., eds. Comparative quantification of health risks: global and regional burden of disease attributable to selected major risk factors. Geneva, World Health Organization: 1435-1493.


职业致癌物 Occupational carcinogens

  在工作环境中,有40多种物质、混合物和暴露情况对人类有致癌性,它们被归类为职业致癌物(Siemiatycki et al., 2004)。职业致癌物与肺癌、膀胱癌、喉癌和皮肤癌、白血病及鼻咽癌之间的因果关系已有很好的文字记载。间皮瘤(肺或胸腔外膜上的癌症)在很大程度上与工作相关的石棉暴露有关。

  More than 40 agents, mixtures and exposure circumstances in the working environment are carcinogenic to humans and are classified as occupational carcinogens (Siemiatycki et al., 2004). That occupational carcinogens are causally related to cancer of the lung, bladder, larynx and skin, leukaemia and nasopharyngeal cancer is well documented. Mesothelioma (cancer of the outer lining of the lung or chest cavity) is to a large extent caused by work-related exposure to asbestos.

  Occupational cancers are concentrated among specific groups of the working population, for whom the risk of developing a particular form of cancer may be much higher than for the general population. About 20–30% of the male and 5–20% of the female working-age population (people aged 15–64 years) may have been exposed to lung carcinogens during their working lives, accounting for about 10% of lung cancers worldwide. About 2% of leukaemia cases worldwide are attributable to occupational exposures.

Siemiatycki J et al. (2004). Listing occupational carcinogens. Environmental Health Perspectives, 112:1447-1459.

辐射 Radiation

  电离辐射对人具有致癌性。有关辐射风险的知识主要通过对日本原子弹幸存者的流行病学研究以及对医学和职业辐射暴露群体的研究得来。电离辐射可能诱发白血病和多种实体肿瘤,年轻时遭受暴露带来的风险更高。据估计,居住地土壤和建筑材料中的氡气暴露占肺癌总数的3%至14%,成为继烟草烟雾之后的第二大肺癌病因。家庭中的氡气浓度可以通过改善通风和密封地板及墙面得到改善。电离辐射是一种基本诊断和治疗工具。为确保使其益处大于潜在的辐射风险,应对放射性医学操作做出适当规定,并进行正确操作,以降低不必要的辐射剂量,尤其是儿童。

  紫外线辐射,特别是太阳辐射,对人体具有致癌性,可导致所有主要类型的皮肤癌,如基底细胞癌(BCC)、鳞状细胞癌(SCC)和黑素瘤。2000年,全球共诊断出20多万例黑素瘤病例,还有6.5万例黑素瘤相关死亡。避免过度暴露,使用防晒霜和保护性服装都是有效的预防性措施。基于紫外线发射型肤色仪器与皮肤和眼黑素瘤之间的相关性,该设备现在也被列为对人类致癌类。

  Ionizing radiation is carcinogenic to humans. Knowledge on radiation risk has been mainly acquired from epidemiological studies of the Japanese A-bomb survivors as well as from studies of medical and occupational radiation exposure cohorts. Ionizing radiation can induce leukaemia and a number of solid tumours, with higher risks at young age at exposure.

  Residential exposure to radon gas from soil and building materials is estimated to cause between 3% and 14% of all lung cancers, making it the second cause of lung cancer after tobacco smoke. Radon levels in homes can be reduced by improving the ventilation and sealing floors and walls. Ionizing radiation is an essential diagnostic and therapeutic tool. To guarantee that benefits exceed potential radiation risks radiological medical procedures should be appropriately prescribed and properly performed, to reduce unnecessary radiation doses, particularly in children.

  Ultraviolet (UV) radiation, and in particular solar radiation, is carcinogenic to humans, causing all major types of skin cancer, such as basal cell carcinoma (BCC), squamous cell carcinoma (SCC) and melanoma. Globally in 2000, over 200 000 cases of melanoma were diagnosed and there were 65 000 melanoma-associated deaths. Avoiding excessive exposure, use of sunscreen and protective clothing are effective preventive measures. UV-emitting tanning devices are now also classified as carcinogenic to humans based on their association with skin and ocular melanoma cancers.

  更多关于癌症的资讯可以参考世界卫生组织网站。



  If you would like to lend a helping hand to cancer patient, please join this campaign, kindly contact Cassie Seow at cassie.seow@lionandlion.com for more information.

  一篇文章就可以资助一位癌症患者一天 NCSM Treatment Centre 费用。有兴趣参加这个活动的朋友可以联络 Cassie Seow:cassie.seow@lionandlion.com

Friday, December 6, 2013

Kiehl's Try Before You Buy

  科颜氏的"Try Before You Buy"活动,让顾客购买前可以先试用产品。顾客可以到专卖店做简单的肌肤测试,专人会推荐适合的产品,你可以把样本拿回家试用,喜欢的话,再回来购买。
  Kiehl's have come up with the "Try Before You Buy" campaign where you can receive an expert consultation done by Kiehl's Customer Representatives (KCRs) and receive complimentary samples, customized to your needs. I love the idea, i think everyone will agree, we always want to try thing before committing to a full size bottle.

   这家是Gurney Plaza 的专卖店。
  Went to Kiehl's outlet at Gurney Plaza last week, the girl who consult me was Shannan, she is very professional and explained things very well.

  做了一个简单的肌肤测试,属于中性至干燥。而嘉嘉又想要改善痘疤和色素沉淀问题,专员就推荐医学净白淡斑系列

  这系列主要诉求:深透改善色素及肌肤光泽度持久全天候保湿

  After analyze my skin condition, Shannan recommend the CLEARLY CORRECTIVE WHITE range, which promote deep correction and luminosity, and intensive all-day hydration.

  基本的步骤:

  1. 医学净白淡斑洁面霜 CLEARLY CORRECTIVE WHITE Purifying Foaming Cleanser

  2. 医学净白淡斑爽肤水 CLEARLY CORRECTIVE WHITE Clarity-Activating Toner

  3. 医学净白淡斑精华 Clearly Corrective Dark Spot Solution

  4. 医学净白深层保湿净化乳霜  CLEARLY CORRECTIVE WHITE Deep Moisture Clarifying Cream

  5. 医学轻柔抗氧防晒乳 Ultra Light Daily UV Defense


  如果你也有斑点或痘疤的问题,一定要试试这个医学净白淡斑精华。这个高效淡斑配方,经过临床实验证明能减少色斑和改善肤色不均的问题,使肌肤恢复剔透均净。
  Clearly Corrective Dark Spot Solution is a highly efficacious, spot-correcting serum. It has been clinically-demonstrated to reduce the appearance of dark spots, discolorations and hyper-pigmentation.

质地透明清爽,很快就被肌肤吸收,完全不粘腻。
  Clear watery texture, easily spreads and absorbs well into the skin without leaving a sticky residue.

  不含矽氧烷,苯甲酸酯,香氛,色素及光学反色剂。
  No silicons, no Parabens, no fragrance, no colorants and no optical diffusers.

   没添加香氛,不过添加了熏衣草,有一股很淡很淡的熏衣草香味,不仔细,还真的闻不到。
  It has a very very mild lavender scent.


  医学净白淡斑系列里,最重要的成分,就是活性维他命C,最新一代的维他命C衍生物。水溶性的维他命C具备3重净白淡斑,预防新色斑的形成。
  The most important ingredient in Clearly Corrective White range - Activated C, the latest-generation of Vitamin C derivate ingredients. The water-soluble Activated C works efficiently and effectively in 3 unique ways to diminish the intensity and appearance of dark spots, as well as to prevent the formation of new discolorations.

  3重的净白功能:
  Activated C works in 3 ways:

  1. 减低黑色素生产
      Decreases melanin formation.

  2. 突破性「反聚集」功能- 可以有效阻截黑色素积聚而形成色斑,分解现有的色斑。
      The breakthrough 'anti-cluster' activity prevents melanin clusters from forming into dark spots and breaks up existing melanin clusters.

  3. 制止黑色素转移至肌肤表面
      Deters the transfer of melanin to the skin's surface.

  Activated C 不但分解已形成在肌肤表面的斑点,也从源头阻断黑色素的形成。淡化“现在斑”,抑制“未来斑”,制止已形成的黑色素被带到肌肤表面,3重的淡斑美白功能,能有效的全方位改善斑点和色素不匀的问题,达到美白,净透的效果。


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