转自 NEWBEAUTY
Rich in potassium and vitamin C, pineapple is also chock-full of Bromelain, which helps increase blood circulation.
含丰富的钾和维生素 C，以及菠萝蛋白酶／凤梨酵素，有助于增加血液循环。
2. Water 水
Drinking at least eight glasses of water each day will help plump the skin and make it look thicker and more supple to camouflage cellulite. Water also helps the body release stored toxins.
每天喝至少八杯水，帮助皮肤丰润。水还可以排除体内的毒素。
Drinking at least eight glasses of water each day will help plump the skin and make it look thicker and more supple to camouflage cellulite. Water also helps the body release stored toxins.
每天喝至少八杯水，帮助皮肤丰润。水还可以排除体内的毒素。
3. Asparagus 芦笋
This healthy food strengthens veins and capillaries so that blood circulation is normalized. It also acts as a diuretic, forcing the body to release toxins.
强化静脉和毛细血管，使血液循环正常化。芦笋也可以作为一种利尿剂，促使身体释放毒素。
4. Green Tea
Green tea contains catechins, which have been shown to help prevent the breakdown of collagen, a necessary component for strong, firm skin.
绿茶含有儿茶素，已被证明有助于防止胶原蛋白分解，使肌肤强健和紧实。
5. Sunflower Seeds 向日葵种子
These antioxidant-rich seeds are said to help strengthen weak tissue, which can be linked to cellulite.
富含抗氧化剂，有助于强化皮肤组织。
Green tea contains catechins, which have been shown to help prevent the breakdown of collagen, a necessary component for strong, firm skin.
绿茶含有儿茶素，已被证明有助于防止胶原蛋白分解，使肌肤强健和紧实。
5. Sunflower Seeds 向日葵种子
These antioxidant-rich seeds are said to help strengthen weak tissue, which can be linked to cellulite.
富含抗氧化剂，有助于强化皮肤组织。
6. Chili Peppers 辣椒
This spicy food increases the body's ability to produce heat internally, so that the body can burn fat faster.
辣椒可以帮助身体产生热量，燃烧脂肪。
7. Bananas 香蕉
A good booster for blood vessels and great for assisting in healthy circulation, they're also a good source of potassium, vitamin B6 and magnesium.
含钾，维生素 B6和镁。可以强化血管，帮助血液循环。
Contains alpha lipoic acid, which helps prevent the hardening of collagen caused by sugar. It's also a good source of selenium and calcium.
含α-硫辛酸，有助于防止糖份造成「醣化作用」，而导致胶原蛋白硬化。西兰花也是硒和钙的来源。
9. Citrus 柑橘
All are excellent sources of vitamin C. Orange contain Methoxylated Bioflavonoids, which can improve circulation and strengthen capillaries.
10. Oily fish 油性鱼
Salmon, sardines, tuna, trout and bass are all low in fat and high in cellulite-fighting proteins and minerals. Also good sources of essential fatty acids.
鲑鱼，沙丁鱼，金枪鱼，鳟鱼和鲈鱼都是低脂肪，高蛋白质和矿物质，可抗橘皮组织。也是好脂肪酸的來源。
11. Pears 梨子
A good detoxifier, pears can help reduce the effects of pollutants in the body, assisting the lymphatic system. A good source of fiber and potassium, too.
可以协助淋巴系统排毒和减少污染物在体内的影响。也是纤维和钾的来源。
All are excellent sources of vitamin C. Orange contain Methoxylated Bioflavonoids, which can improve circulation and strengthen capillaries.
柑橘富含多甲氧基黄酮，可以改善血液循环，强化毛细血管。
Salmon, sardines, tuna, trout and bass are all low in fat and high in cellulite-fighting proteins and minerals. Also good sources of essential fatty acids.
鲑鱼，沙丁鱼，金枪鱼，鳟鱼和鲈鱼都是低脂肪，高蛋白质和矿物质，可抗橘皮组织。也是好脂肪酸的來源。
A good detoxifier, pears can help reduce the effects of pollutants in the body, assisting the lymphatic system. A good source of fiber and potassium, too.
可以协助淋巴系统排毒和减少污染物在体内的影响。也是纤维和钾的来源。
